What Is Scolio-Pilates? An Aid to Scoliosis Management
Unlike a general Pilates class, which typically focuses on overall strength, flexibility, posture, and core stability, scoliosis-specific Pilates considers the unique characteristics of a person's spine and the ways scoliosis may affect movement and posture.
Scoliosis Specific Pilates: Benefits to Scoliosis care
Scoliosis-specific Pilates takes a more individualized approach to movement, posture, breathing, and strength. Learn about the potential benefits, how it differs from general Pilates, and what to look for when seeking specialized scoliosis care.