Personalized Pilates Instruction
Every session at Mira Movement is personalized to your body, movement patterns, and goals.
Whether you’re seeking scoliosis-specific support, post physical therapy guidance, or intentional strength and alignment work, sessions are designed to help you move with greater confidence and clarity.
how to work with me
Scoliosis & Spinal Health Pilates | Introductory Session $75
Your starting point for a personalized pilates program
This session includes a postural and movement assessment, discussion of your health history and goals, and an introduction to breathing, alignment, and strengthening strategies tailored to your spinal health needs.
Your Intro Session Includes:
posture analysis
movement assessment
foundational exercises
personalized recommendations
Pilates Session types
3D Scoliosis Management | Private Scolio-Pilates $125
Individualized scoliosis-specific Pilates using a three-dimensional approach to spinal management. Sessions incorporate spinal elongation, directional breathing, curve-specific corrections, and targeted strengthening to improve postural awareness, alignment, and functional movement.
Scoliosis Strengthening Classes- Adult | Scolio-Flow Pilates $45
Small-group Pilates classes designed for adults with scoliosis. Scolio-Flow combines foundational Scolio-Pilates principles, including spinal elongation, directional breathing, and alignment awareness, with full-body strengthening, mobility, balance, and functional movement.
Scoliosis Strengthening Classes- Adolescent | Scolio-Flow Pilates $35
Small-group Pilates classes designed for adolescents with scoliosis. Scolio-Flow combines foundational Scolio-Pilates principles, including spinal elongation, directional breathing, and alignment awareness, with full-body strengthening, mobility, balance, and functional movement.
Private Pilates | Spinal Health, Strength & Graceful Aging $125
Personalized Pilates sessions designed to improve strength, mobility, posture, balance, and confidence in movement. Ideal for adults looking to maintain spinal health, manage age-related changes, build functional strength, and support an active lifestyle through graceful aging.
Duet Pilates | Scoliosis Management & Spinal Health $150
Semi-private Pilates sessions for two participants seeking personalized instruction in a supportive setting. Duets incorporate spinal health, postural awareness, strength, mobility, and individualized modifications, with scoliosis-specific corrections when appropriate.
best Value Packages
Purchasing a package lowers your per-session cost while locking in consistent access to Pilates instruction.
Pilates Pricing Details
All new clients begin with an Introductory Session.
All sessions are 50 minutes.
Packages (5 0r 10) are paid in full at the time of purchase.
Payment for pay as you go option is due at the time of service.
Mira Movement does not offer payment plans at this time.
Please Note: Scolio-Flow Mat classes are offered on a pay-as-you-go basis only. Class packages are not available for this service.
"I’m stronger, more aligned, and more confident in my body”
“Training with Andrea at Mira Movement has been one of the most meaningful investments I've made in my health. She creates such a supportive, encouraging environment that I genuinely look forward to every session. What I appreciate most is how thoughtfully she personalizes everything for my scoliosis - she notices the smallest imbalances, makes adjustments on the spot, and helps me build strength in a way that feels safe, intentional, and empowering.
What I love most is the balance she creates: she challenges me in exactly the right ways, pushing me to grow stronger without ever pushing me past what my body can handle. And on the days when I arrive with a specific discomfort, she immediately knows how to modify the plan and choose the right exercises to help me feel better while still keeping me progressing. I’m stronger, more aligned, and more confident in my body thanks to her expertise and care."
— Tanya G.