Frequently Asked Questions
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Yes—when done correctly. Pilates can be incredibly beneficial for scoliosis by improving strength, posture, and body awareness.
At Mira Movement, sessions are adapted to your specific curve, ensuring movements support your spine rather than reinforce imbalances.
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Scoliosis-specific Pilates goes beyond general exercises.
It focuses on your individual curve pattern, using targeted positioning, breathing, and strengthening to promote better alignment and balance in the body.
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With a background in physical therapy, Schroth training, and advanced scoliosis education, I’m able to assess and work with your spine in a much more precise way.
Each session is tailored to your body—so you’re not just exercising, you’re training with intention and safety.
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Not at all. While many clients have scoliosis or spinal conditions, I work with anyone looking for a more personalized, low-impact, and thoughtful approach to strength and movement.
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Many clients leave physical therapy still needing guidance.
Mira Movement bridges that gap, helping you continue building strength, maintain your progress, and move confidently without feeling like you’re on your own.
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Yes. Sessions are designed with your history in mind.
With a clinical background, movements are selected and modified to support healing, reduce strain, and build strength safely over time.
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Your first session includes a detailed look at your posture, movement patterns, and goals.
From there, you’ll be guided through foundational exercises tailored to your body, giving you a clear starting point for your program.
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Yes. Improving posture is a key focus.
Through targeted strengthening, alignment work, and increased awareness, clients often notice meaningful changes in how they stand, move, and feel.
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This depends on your goals, but most clients benefit from 1–2 sessions per week, especially in the beginning.
Consistency allows for better progress and a deeper understanding of your body.
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Clients often experience improved strength, better posture, reduced discomfort, and greater confidence in movement. Results vary, but the goal is always long-term, sustainable progress.
"only wish I had started sooner.”
“Working with Andrea has been an incredibly meaningful experience for me. From the very beginning, she created a supportive and welcoming environment.
As someone who was diagnosed with scoliosis at a young age and has gone through multiple programs, I can truly say that working with Andrea was different in the best way.
She helped me develop a much deeper awareness of my posture and taught me breathing techniques that I continue to use in my daily life. Beyond the physical aspect, she gave me so much confidence in myself, and every session we had together brought me joy. It’s clear how much she genuinely cares for her clients.
I’m so grateful for the opportunity to work with her and only wish I had started sooner."
— Katie B.